Question #1:

can bodybuilding increase our height?

hey im 15 and i have a question to all of you that does bodybuilding increase my height? i m 5'8 tall and i want to join a gym

Question #2:

Is bodybuilding a disease?

Some chick is trying to tell me anorexia is beautiful because they put as much effort into their bodies as body builders. and i told her she's fucked, for one because it's awful and unhealthy. and i said that body building wasn't a disease. she laughed and said yes it is google your shit. I found nothing on google about it being a disease. so.. I'm asking you yahoo. is body building a disease?....


I couldn't find any rehab places for it....
so.
i'm stumped.
,

Question #3:

If a bodybuilder reaches the age of?

50 can he still continue bodybuilding by maintaining his physique ?

Question #4:

bodybuilding question?

is there a way to control what parts of your body food goes to after u eat.
like soe people it goes to there legs, others arms, stomach, etc.??

i have a broad chest and im trying to get my arms bigger but its really hard

Question #5:

Is it ok to consume these supplements?

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Someone gave me these products, but i dont know how to consume them. like when and which one goes first and which is last.

im 17

How can i take them.

Question #6:

Can I go to gym 5 months after humerus fracture? Full power?

Am 17. It was 26th March this year. The doctors were good but they never seen spiral fracture (note that this is not happening everyday in my country) so I got plate, screws(7 i think) and something else, don't know what it's name on english, but its blocking my triceps, lowers heads. Anyway, I was going to gym before fracture and gained around 40 pounds in 8 months (without supplementation or steroids, hardcore mass training :). Anyhow, its been 5 months and 10 days since fracture, and two months ago (7th july) I was on checkup, X-ray etc, fracture was completely healed. So I wonder, can I hit the gym again (few yrs back doc told me I have lower bone density, but I don't go on sun much so can vitamin D help along with calcium). I cannot train triceps because of that "loop", but I would then completely devote to back and biceps. Can I? Also I wonder can screws unscrew with bicep/back training.
Heh, I write this much because docs frightened me, they never saw spiral fracture, told I could lose motion in my entire arm for good :S, but I really like bodybuilding, and these 5 months, I am only sitting and getting fat:(.

Question #7:

Is bodybuilding the best thing?

I can join in order to live a healthy long life ?

Question #8:

I want to become a pro wrestler, anyone with experience in acting, bodybuilding or public speaking?

I am currently training to become a professional wrestler as more of a hobby than a job. Is there anyone with acting, bodybuilding, or public speaking that can give me some pointers?

For acting: I want to be able to make it "in your face" rather than "I fell down" or "I can put on a good show."

For Bodybuilding: I want to be as big and as fit as I can be.

For public speaking: I want to be able to rally the crowd and really get everyone into it.

Thank you in advance.

Question #9:

Getting ripped bodybuilding Meal?

Hey!
i made my daily meal i would like some feed back on it. i workout 4 days a week also i am not looking into getting big i just want lean muscle.
will here it is. what you guys think about it.? also i am vegeterian so i am getting my protein mostly from protein powder.

7:00AM- Oatmeal with water,, omega flax seeds crushed, protein powder all mixed.

8:00AM- Gym

9:00-9:30AM- Protein shake with Banana ( post workout meal)

12:00PM- Vegetables: Broccoli,Spinach,Carrots And 2 Fruits all mixed in.

3:00PM Whole Cerial with Milk, Omega flax seeds crushed,raisins, protein powder all mixed.

6:00PM Peanut butter jelly sandwich with milk and some broccoli

9:00PM Protein shake with water

and then Sunday is cheat day i eat whatever ;)

Tell me if it needs more work or no. i am a skinny fat guy meaning i am thin but have some belly.
i am trying to lose fat and gain muscles same time. i know its super hard but ill give it a try.

Thank You, Much Love

Deep,

Question #10:

When lifting something extremely heavy?

based on bodybuilding is it possible to suffer a heart attack ?

Question #11:

Any good good fitness / exercise websites / blogs?

Other then bodybuilding.com

Question #12:

Girls, is this too big/muscular?

or is it alright?

It isn't me, but its what I want to look like/my goal.

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I don't really care, since I'm doing it for myself, not girls.. but I was curious. So be honest

Question #13:

BSN supplement's doe's it work or is it all the same.?

ok has anyone used BSN bodybuilding supplement's. Any of the product's i'm thinking of trying BSN but i'm not big fan of bodybuilding supplement's. I wanna know if the stuff really work's. like post- workout and pre-work even the protein powder's. In the past i've used USPlabs product's but i found it didnt work for me. So after that i kinder gave up on the bodybuilding supplement's cause its all the same they all say there product's are better then the next one market.

Question #14:

How long could a mailed item be delayed in customs?

I ordered a product from a major online website ("bodybuilding.com") about a month ago. I am in contact with them through E-mail and they have said "your order is currently experiencing customs delays due to the inspection process".

My question is, how long could this take? And, what inspection is going on right now?

Question #15:

Shall I stay with him or shall I leave?

My boyfriend of 5 years claims that he loves me but at the same time I know he hides certain things from me. He would never admit that he secretly watches other girls online especially those who have muscular, fit bodies. He would watch videos, pay for subscriptions and so on. I told him that I don't really like it as it make me feel a bit insecure. He said he will never do it again but I know he still does it. Each time I talk to him about it he says that I shouldn't mind, that bodybuilding is his passion and he likes just watching;nothing else. He said that if I exercise he won't have a reason to look elsewhere. I started exercising and I'm fit as well but it doesn't seem to stop him from watching other girls. It hurts me and I have serious doubts because I caught him lie to me few times and I'm not sure if he really loves me (as he says...)Please advice!

Question #16:

Bodybuilding: How much Protein is enough?

Simple question.. I work out and I'm building muscle. I have been working out for over 4 years but only the last 18 months have I taken it seriously - which I have seen make a big difference. I've gained 10kg of weight mostly muscle, but anyway.. I just want to know what gym grunters think about the required amount of protein. My PT is asking me to get around 160-180g a day.. I weigh 90kg. Is this excessive? Surely I can still grow muscle getting 130-140g a day. (which is currently what I get).

Question #17:

Natural bodybuilding for women?

Natural bodybuilding means no steroids. What are your opinions on this?
Opinions on female bodybuilding, I mean.
Geez, ChattyK, I don't think it's gross, I just wanted to know what people thought.

Question #18:

is egg white protein helps in fast muscle gain?

BODYBUILDING

Question #19:

How do i compete with steroid users?

I think the cities bodybuilding team uses steroids and i cant keep up with the contestants. What besideds steroids can i use to get as big as them?

Question #20:

Please make my beginning bodybuilding diet plan better.?

6:45 - 7:00am [Bowl of Cereal or Oats, Protein Shake, Banana)

9:45 - 10:00am [Fiber Bar, 1/2 cup Cottage Cheese, Water]

12:00pm [1 cup Brown Rice, 1 can of either tuna/salmon/chicken, Water]

2:45 - 3:00pm [1/2 cup Cottage Cheese, Yogurt, Water]

5pm Pre-workout [Oats Bar, Banana, Pre-Workout drink]

7pm Post-workout [Protein Shake immediately after workout]

8:30-9pm [ x_____Insert Filipino Dinner Here____x ] <----usually a healthy meal though

I just started trying to do this 6 meals a day thing but i dont know if i am doing it correctly. Though as you can see i have 7 meals listed. I also need to know which meal would be ok to skip (just not my dinner though, its disrespectful in our household not to eat what the parents have cooked). Also as you can see i use canned meat for lunch, its much more compatible with my busy lifestyle. So please tweak my plan or just give me some useful tips.





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